:root{--bg:#f8f8f6;--paper:#fff;--ink:#0a0a0a;--orange:#c75200;--bright:#f47b20;--muted:#625e57;--line:#e4ddd2;--sand:#f4f1ec;--gutter:clamp(20px,5vw,80px)}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.6 Inter,Arial,sans-serif}button,input,select,textarea{font:inherit;color:inherit}a{color:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}input,textarea,select{min-width:0;max-width:100%}textarea{resize:vertical;overflow-wrap:anywhere}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:4px}[hidden]{display:none!important}.wrap{max-width:1360px;margin:auto;padding-left:var(--gutter);padding-right:var(--gutter)}.skip{position:fixed;top:-120px;z-index:100;background:white;padding:14px}.skip:focus{top:0}.header{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-top:24px;padding-bottom:24px;border-bottom:1px solid var(--line)}.brand{text-decoration:none;font-size:10px;font-weight:800;letter-spacing:3px;line-height:1.3}.brand>span{display:block;font-size:28px;letter-spacing:-2px;font-weight:900}.brand-dot{color:var(--orange);margin-left:3px}.header-note{font-size:10px;font-weight:700;letter-spacing:1.8px;color:var(--muted)}.top-link{font-size:12px;font-weight:700;text-decoration:none}.top-link span{margin-left:20px}.hero{display:grid;grid-template-columns:1.2fr 1fr;gap:70px;align-items:center;padding-top:65px;padding-bottom:70px}.eyebrow{font-size:10px;font-weight:800;letter-spacing:1.8px;color:var(--orange);margin:0 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var(--line);background:var(--bg);border-radius:5px;font-size:12px;line-height:1.6}.format-options strong{display:block;font-size:14px;margin-bottom:7px}.day fieldset{margin-top:25px}.status-choices{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.status-choices label{display:flex;align-items:center;justify-content:center;gap:7px;border:1px solid #bdb5ab;padding:12px 8px;min-height:48px;font-size:12px;border-radius:5px;margin:0;cursor:pointer}.status-choices label:has(input:checked){border-color:var(--ink);background:var(--ink);color:white}.day-fields{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.day-fields label:last-child{grid-column:1/-1}.day-note{font-size:12px}.checkin{margin-top:35px}.checkbox{display:flex;gap:12px;align-items:flex-start;font-size:12px;font-weight:500;cursor:pointer}.checkbox input{margin-top:2px}.share-card{padding:30px;background:var(--sand);border:1px solid var(--line);border-radius:6px}.share-card>p:not(.eyebrow):not(.caption){font-size:13px;color:var(--muted)}.share-card .button{font-size:11px}.share-card textarea{font-size:13px;line-height:1.8}.storage-area{margin-top:60px;border-top:1px solid var(--line);padding:35px 0 20px;display:grid;grid-template-columns:1.4fr 1fr;gap:60px}.storage-area .eyebrow{margin-bottom:15px}.storage-area p:not(.eyebrow){font-size:12px;max-width:650px}.storage-actions{display:flex;flex-wrap:wrap;gap:10px;align-content:flex-start;align-items:flex-start}.storage-actions .button{font-size:11px;padding:14px 18px}.file-button{position:relative;cursor:pointer;margin:0}.file-button input{position:absolute;width:1px;height:1px;opacity:0;overflow:hidden}.file-button:focus-within{outline:3px solid var(--orange);outline-offset:4px}#storage-status{color:#853700;font-weight:600}footer{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-top:30px;padding-bottom:40px;border-top:1px solid var(--line)}footer p{font-size:12px;color:var(--muted)}footer>span{font-size:9px;letter-spacing:1.5px;color:var(--muted)}dialog{padding:0;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink);width:min(760px,calc(100% - 28px));max-height:90dvh;overflow-y:auto}dialog::backdrop{background:#090908ab;backdrop-filter:blur(3px)}.dialog-toolbar{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:12px 25px;background:var(--bg);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:2}.dialog-toolbar>span{font-size:9px;letter-spacing:1.4px;font-weight:700}.dialog-toolbar button{border:1px solid var(--line);width:44px;height:44px;background:white;border-radius:50%;font-size:27px;line-height:1}.sheet-detail{padding:32px}.sheet-detail h2{font-size:38px;letter-spacing:-1.8px;margin-bottom:20px}.sheet-detail>.sheet-duration{font-size:13px;font-weight:700;color:var(--orange);margin:0 0 25px}.sheet-detail .description{font-size:14px;color:var(--muted)}.steps{list-style:none;padding:0;margin:25px 0}.steps li{display:grid;grid-template-columns:60px 1fr;gap:20px;border-top:1px solid var(--line);padding:25px 0;break-inside:avoid}.step-time{font-size:26px;font-weight:800;letter-spacing:-1px;color:var(--orange)}.step-time small{display:block;font-size:10px;letter-spacing:0;font-weight:500}.steps h3{font-size:21px;margin:0 0 12px}.steps p{font-size:14px;color:var(--muted);margin:0}.sheet-detail>p{font-size:14px}.sheet-detail .safety{font-size:12px;border-top:1px solid var(--line);padding-top:15px;font-weight:600}.dialog-actions{padding:0 32px 30px}.dialog-actions .caption{font-size:11px}.sheet-plan label{margin-top:20px}.print-value{display:none}.print-blank{min-height:65px;border-bottom:1px solid var(--line);padding:10px 0;white-space:pre-wrap;overflow-wrap:anywhere}.plan-example{background:var(--sand);padding:20px;font-size:13px}.plan-example strong{display:block;margin-bottom:8px}#confirm-dialog{padding:30px;width:min(520px,calc(100% - 28px))}#confirm-dialog h2{font-size:28px;letter-spacing:-1px}#confirm-dialog p{font-size:14px;white-space:pre-line;margin:20px 0 25px}#confirm-dialog .button-row{justify-content:flex-end}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:#fff;padding:13px 20px;border-radius:5px;font-size:12px;z-index:50;width:max-content;max-width:calc(100% - 32px);opacity:0;pointer-events:none}.toast.visible{opacity:1}#print-area{display:none}body.modal-open{overflow:hidden}body,p,h1,h2,h3,label,button{overflow-wrap:break-word}
@media(max-width:950px){.hero{gap:35px}h1{font-size:59px}.hero-card{padding:26px}.big-minute{font-size:130px}.hero-card h2{font-size:27px}.sheet-grid{gap:12px}.sheet-card{padding:22px 18px}.sheet-art>strong{font-size:75px}.sheet-art .art-mark{font-size:20px}.status-choices{grid-template-columns:1fr 1fr}.storage-area{gap:25px}}
@media(max-width:700px){.header{padding-top:20px;padding-bottom:20px}.brand{font-size:8px;letter-spacing:2.2px}.brand>span{font-size:25px}.header-note{display:none}.top-link{font-size:11px}.top-link span{margin-left:10px}.hero{grid-template-columns:1fr;gap:32px;padding-top:35px;padding-bottom:35px}h1{font-size:clamp(43px,12.5vw,66px);letter-spacing:-.065em;line-height:1.02;margin:20px 0}.hero .eyebrow{font-size:8px;letter-spacing:1.3px}.lead{font-size:14px;margin:22px 0}.button{padding:16px 20px;font-size:12px;gap:18px}.hero-card{padding:24px}.hero-card-top{font-size:8px}.big-minute{font-size:100px;margin:5px 0}.minute-dot{width:15px;height:15px;margin-bottom:15px}.hero-card h2{font-size:27px;margin-bottom:20px}.hero-sequence{padding:13px 0}.hero-card>p{font-size:12px}.express-tag{margin-top:17px}.express-tag strong{font-size:9px}.manifesto{font-size:7px;letter-spacing:.7px;gap:12px;padding:18px 20px;align-items:center}.manifesto>span{flex:1}.appnav>div{padding:10px 10px;justify-content:space-between;gap:2px}.appnav a{font-size:11px;padding:12px 11px}.app-content{padding-top:38px}.section-head{display:block;margin-bottom:25px}.section-head>p{max-width:none;margin:20px 0 0}h2{font-size:38px;letter-spacing:-1.9px}.eyebrow{font-size:9px;letter-spacing:1.4px;margin-bottom:15px}.intro{font-size:13px}.box{padding:23px 20px}.form-grid,.two-columns{grid-template-columns:1fr;gap:18px}.form-grid{gap:0}.setup{margin:25px 0 35px}h3{font-size:25px}.personal-card{padding:25px}.personal-card #appointment-preview{font-size:23px}.today-card{grid-template-columns:1fr;padding:26px 23px;gap:12px}.today-card .button{justify-self:start}.sheet-grid{grid-template-columns:1fr;gap:15px;margin:25px 0}.sheet-card{padding:24px;gap:15px}.sheet-art{height:100px;padding-bottom:12px}.sheet-art>strong{font-size:76px}.sheet-art .art-mark{font-size:28px}.sheet-card h3{font-size:25px}.sheet-card p{font-size:13px}.timer{grid-template-columns:1fr;gap:15px;padding:25px 20px}.timer-controls output{font-size:60px}.timer .button-row{gap:8px}.timer .button{font-size:11px;padding:15px 17px}.progress-card{padding:25px 21px}.progress-card h3{font-size:23px}.progress-meta{gap:10px}.day summary{padding:18px 15px;gap:10px;flex-wrap:wrap}.day-number{min-width:34px;font-size:25px}.day-summary strong{font-size:14px}.day-status{font-size:10px;order:4;margin-left:44px}.day-body{padding:21px 18px}.format-options{grid-template-columns:1fr}.status-choices{gap:8px}.status-choices label{font-size:11px;padding:12px 5px}.day-fields{grid-template-columns:1fr}.day-fields label:last-child{grid-column:auto}.checkin{margin-top:25px}.share-card{padding:24px 20px}.storage-area{grid-template-columns:1fr;gap:15px;margin-top:40px;padding-top:30px}.storage-actions{gap:10px}.storage-actions .button{width:100%;justify-content:center}footer{flex-wrap:wrap;padding-top:25px;padding-bottom:30px;gap:20px}footer>span{width:100%;font-size:8px}footer p{font-size:11px}.dialog-toolbar{padding:10px 16px}.dialog-toolbar>span{font-size:8px}.sheet-detail{padding:25px 21px}.sheet-detail h2{font-size:32px}.steps li{grid-template-columns:42px 1fr;gap:15px;padding:22px 0}.step-time{font-size:24px}.steps h3{font-size:20px}.steps p{font-size:13px}.dialog-actions{padding:0 21px 25px}.dialog-actions .button{width:100%;font-size:11px}#confirm-dialog{padding:25px 20px}.ease-label select{max-width:100%}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@page{size:A4;margin:16mm}
@media print{body{background:white;font-size:11pt;line-height:1.5}body>*:not(#print-area){display:none!important}dialog{display:none!important}#print-area{display:block!important;color:#111}#print-area .sheet-detail{padding:0}#print-area .sheet-detail h2{font-size:29pt;letter-spacing:-1pt}#print-area .eyebrow{font-size:8pt;color:#853700}#print-area .steps{margin:15pt 0}#print-area .steps li{padding:15pt 0;grid-template-columns:45pt 1fr;gap:15pt}#print-area .steps h3{font-size:15pt}#print-area .steps p,#print-area .sheet-detail p{font-size:10pt}#print-area .soft-note{background:white;border:1px solid #ccc;padding:10pt}#print-area .print-header{border-bottom:1px solid #ccc;padding-bottom:8pt;margin-bottom:20pt;font-size:8pt;letter-spacing:1pt}#print-area .sheet-plan label{font-size:10pt;margin:12pt 0}#print-area .print-blank{min-height:60pt;font-size:11pt}#print-area .print-footer{border-top:1px solid #ccc;margin-top:20pt;padding-top:8pt;font-size:8pt;color:#555}#print-area *{box-shadow:none;max-width:100%;break-inside:avoid}#print-area .sheet-detail{break-inside:auto}#print-area .sheet-plan{break-inside:auto}}

@media(max-width:700px){.step-time small{font-size:8px;overflow-wrap:normal;word-break:normal}}
/* Semaine 1 : mêmes couleurs, boutons, bordures et typographies. */
.sheet-card{padding:0;overflow:hidden;display:block;cursor:default}.sheet-thumbnail{display:block;width:100%;border:0;border-bottom:1px solid var(--line);padding:12px;background:var(--paper);cursor:zoom-in}.sheet-thumbnail img{display:block;width:100%;height:auto;object-fit:contain}.sheet-card-copy{padding:24px}.sheet-card-copy h3{font-size:23px;margin:10px 0 16px}.sheet-card-copy>p:not(.eyebrow){font-size:13px;line-height:1.8;color:var(--muted);margin:0 0 20px}.sheet-card-copy .sheet-bottom{font-size:12px;gap:12px;flex-wrap:wrap;margin:0 0 15px}.sheet-card-copy .button{width:100%;font-size:11px}.sheet-card-copy .textbutton{display:block;width:100%;font-size:11px;text-align:center}.session-list{padding-left:19px;font-size:14px}.session-list li{margin:8px 0}.personal-card #session-summary{font-size:25px;line-height:1.4;letter-spacing:-.7px;font-weight:600;margin:0 0 16px}.session-confirm{margin:0 0 35px}.observation-list{display:flex;flex-wrap:wrap;gap:10px 25px}.observation-list label{margin:10px 0}.timer-phase{font-size:17px;font-weight:700;line-height:1.5}.timer-secondary{justify-content:center;gap:20px;margin-top:10px}.session-confirm .form-grid{margin-top:25px}.day-fields .day-observations{grid-column:1/-1}.day-formats{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.session-preview-image{display:block;width:min(100%,480px);height:auto;margin:25px auto}.sheet-preview-actions{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.sheet-format{margin:20px 0}.exercise-detail{border-top:1px solid var(--line);padding:20px 0}.exercise-detail summary{cursor:pointer;min-height:48px;font-size:18px;line-height:1.5;font-weight:700;letter-spacing:-.4px}.exercise-detail dl{display:grid;grid-template-columns:90px 1fr;gap:12px 20px;margin:18px 0 0;font-size:13px}.exercise-detail dt{font-weight:700}.exercise-detail dd{margin:0;color:var(--muted)}.preparation-list{font-size:13px;padding-left:20px}.preparation-list li{margin:9px 0}.image-toolbar{padding:16px 20px;display:flex;gap:12px;flex-wrap:wrap}.image-canvas{overflow:auto;padding:12px 20px 25px;max-height:72dvh}.image-canvas img{display:block;width:100%;height:auto;max-width:100%;object-fit:contain}.image-canvas.original img{width:1024px;max-width:none}#image-dialog{width:min(1120px,calc(100% - 20px));max-height:95dvh}.legacy-history{margin-top:45px}.legacy-history details{margin:15px 0}.legacy-day{border-top:1px solid var(--line);padding:14px 0;font-size:13px;white-space:pre-wrap;overflow-wrap:anywhere}.legacy-meta{font-size:12px;color:var(--muted)}.legacy-actions{display:flex;flex-wrap:wrap;gap:15px;margin:20px 0}.image-toolbar .button{font-size:11px}.print-technique-image{display:block;max-width:100%;height:auto}
@media(max-width:700px){.day-formats{grid-template-columns:1fr}.sheet-card-copy{padding:22px}.sheet-thumbnail{padding:10px}.sheet-preview-actions{display:grid;grid-template-columns:1fr}.sheet-preview-actions .button{text-align:center;font-size:11px}.sheet-format .choice-row{display:grid;grid-template-columns:1fr}.exercise-detail dl{grid-template-columns:1fr;gap:7px}.exercise-detail dd{margin-bottom:10px}.session-confirm{padding:23px 20px}.observation-list{display:block}.timer-secondary{gap:20px}.personal-card #session-summary{font-size:23px}.image-toolbar{display:grid;grid-template-columns:1fr;padding:15px}.image-canvas{padding:8px 12px 20px;max-height:68dvh}}
@media print{#print-area .print-header{margin:0 0 5mm;padding:0 0 2mm}#print-area .print-format{font-size:9pt;margin:0 0 3mm}#print-area .print-technique-image{width:100%;height:235mm;object-fit:contain}#print-area .print-footer{margin-top:3mm;padding-top:2mm;font-size:7pt}#print-area .print-technique{break-inside:avoid}}
/* Simplification du micro challenge et suivi libre. */
.manifesto{justify-content:center;gap:clamp(35px,12vw,180px)}.session-selector{max-width:800px}.duration-choices{display:flex;gap:10px;flex-wrap:wrap;margin:-5px 0 25px}.duration-choices .button{padding:12px 22px;min-height:46px}.duration-choices .textbutton{padding:10px}.legacy-history{width:100%;margin:15px 0 0;font-size:12px;color:var(--muted)}.legacy-history details{margin:0;padding:15px 0;border-top:1px solid var(--line)}.legacy-history summary{cursor:pointer;min-height:35px}.legacy-history .button{margin-top:10px}.day summary{display:grid;grid-template-columns:42px minmax(0,1fr) 22px;gap:6px 15px;min-height:112px}.day-number{grid-column:1;grid-row:1/3;align-self:center;min-width:0}.day-summary{grid-column:2;grid-row:1;min-width:0}.day-summary strong{font-size:16px;line-height:1.4;letter-spacing:0;overflow-wrap:normal}.day-summary small{line-height:1.5;overflow-wrap:normal}.day-status{grid-column:2;grid-row:2;justify-self:start;margin:3px 0 0;white-space:normal;line-height:1.4}.day summary:after{grid-column:3;grid-row:1/3;align-self:center;text-align:center}.day[open] summary{background:var(--bg)}
@media(max-width:700px){.manifesto>span{flex:none}.manifesto{font-size:10px;letter-spacing:1.5px;padding:20px}.day summary{padding:18px;gap:6px 12px;grid-template-columns:36px minmax(0,1fr) 18px}.day-summary strong{font-size:15px}.day-status{order:initial;margin-left:0;font-size:11px}.day-number{font-size:24px}.duration-choices .button{padding:12px 20px}.session-selector .choice-row{display:grid;grid-template-columns:1fr}.session-selector .choice-row label{justify-content:flex-start}}
/* Portrait demandé à côté du logo Reset Body. */
.brand-lockup{display:flex;align-items:center;gap:16px;flex:none}.brand-portrait{display:block;flex:none;width:80px;height:80px;padding:5px;border:3px solid #f1d9c8;border-radius:50%;background:#fff;overflow:hidden}.brand-portrait img{display:block;width:100%;height:100%;object-fit:contain;border-radius:50%}
@media(max-width:700px){.brand-lockup{gap:12px}.brand-portrait{width:64px;height:64px;padding:4px;border-width:3px}.header{gap:15px}}